![]() Your bones, joints and muscles What's happening ![]() Quality sleep plays an important role in the healing and repair of your heart and blood vessels. Take steps to reduce stress, such as meditation, exercise or talk therapy. If you smoke or use other tobacco products, ask your doctor to help you quit. Smoking contributes to the hardening of your arteries and increases your blood pressure and heart rate. Limit foods high in saturated fat and salt. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Regular moderate physical activity can help you maintain a healthy weight and lower your heart disease risk. ![]() Try walking, swimming or other activities you enjoy.
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